Nutrition

Internal Cleansing Tea

If you are like me, you may be looking for an internal cleansing tea, and other ways to detoxify, so that you can experience better mental health. Herbal teas that detox are considered to be an important part of most cleansing routines. The theme of my website is based on finding ways to improve our bodies, particularly through nutritional cleansing, and feel better mentally as a result. It’s cleansing the body to clear the mind: The Body-Mind Connection. How do you pick an internal cleansing tea for detox? Based on what I have experienced, the answer is that it

Nutrition

Health Benefits of Chocolate

Most of us love it. Some crave it, but are there really health benefits of chocolate? And are there specific benefits such as the alleviation of depression? Regarding chocolate as a means of reducing blood pressure, cholesterol and lowering the body mass index and waist circumference, the evidence is quite good. The Evidence A study published in the American journal of Clinical Nutrition (July 2008, Vol. 88, 58-63) stated that chocolate “lowered blood pressure in overweight adults. ” Another study, published in The Journal of the American Medical Association (2007; 298-9), stated that “Preliminary evidence suggested that regular consumption

Nutrition

Body Detox Program

If you are looking for depression help, a body detox program may work for you. Are you doubtful? If you are not convinced about toxins, you might be interested in this: People who do a nutritional cleanse and detoxification regularly report that they experience:- Greater mental clarity and balanced moods- Increased energy and desire to exercise- Natural weight loss due to toxin reduction- Improved metabolism resulting in a feeling of well-being. It’s cleansing the body to clear the mind. Nutritional cleansing can help your body to remove impurities and should be an important part of any body detox program.

Nutrition

Fish Oil For Depression

So, I know it’s a little long, but here’s the whole story of my battle with depression and how I finally found something safe and effective to treat it. I know this is a difficult time of year for a lot of people, and if you’re one of the millions out there dealing with any form of depression I really hope this helps you take the first steps towards beating it. It’s still hard for me to make anyone understand the devastating effects of depression if they’ve never experienced it themselves. It’s like this deep pit you can’t climb

Nutrition

Vitamins for Depression

Many people believe that taking vitamins for depression is important as most of the nutritional content of food available today is not what it appears to be. The State of Food Soil-depletion, pesticides, fertilizers, preservatives, mercury, bleaching, fungus, bacterial contamination, parasites, high sugar content, hormones, antibiotics, gassing, lengthy transportation periods, refrigeration, thawing, re-packaging, bottling, canning, freeze-drying, pre-cooking, micro-waving and reheating tend to denature nutritional content. Looks can be deceiving. How can you know how much food value that color-intense fruit or vegetable in the supermarket has? It’s impossible to know. One thing is certain though: the nutritional value of